Weigh In record (no journal entry) for 18 May 2021
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171.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2021:
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1651 kcal
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Fat: 43.64g | Prot: 216.52g | Carb: 92.16g.
Breakfast: Alpro Unsweetened Almond Milk, Impact Whey Protein - 2.5kg - Matcha, Spelt Flakes, Lizi's Granola, Truvia, Coffee (Instant), Raspberries, Blueberries. Lunch: Waitrose Fine Green Beans, Tesco Healthy Living Fat Free Cottage Cheese , Whole Earth Crunchy Organic Peanut Butter, Chicken Breast Meat, Tesco Cornflour, Red Tomatoes (Canned), Onions. Dinner: Waitrose Fine Green Beans, Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade), Tesco Light Coconut Milk, Tesco Broccoli Florets, Tesco Cornflour, OXO Beef Stock Cube, Onions, Tesco Coconut Oil, Tesco Healthy Living Fat Free Cottage Cheese . Snacks/Other: MyProtein Impact Whey Protein - Salted Caramel - 1kg, Vita Coco Coconut Water. more...
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losing 3.1 lb a week
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 Comments
19 May 21 by member: bubblegum14
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Thanks. Going hard and fast this time. Only in 100g carbs per day.
20 May 21 by member: Jiankov
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