kre8tive202's Journal, 10 February 2011

186.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 26.50g | Prot: 63.92g | Carb: 105.33g.   Breakfast: Chocolate Peanut Butter Bar, Orange Juice. Lunch: Diet Rockstar Energy Drink (Large Can), Chicken Breast, Spring Mix Salad. Dinner: Deep Fried Soybean Curd. more...

2446 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...