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beelly
Journal
20 Jan 14
beelly's Journal, 20 January 2014
beelly's Profile
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Weigh In record (no journal entry) for 20 January 2014
181.4 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
2941 kcal
Fat: 193.04g | Prot: 238.24g | Carb: 56.98g.
Breakfast:
Ground Beef (80% Lean / 20% Fat) .
Lunch:
Beef Top Sirloin (Trimmed to 1/8" Fat) , Chicken Breast, Planters Deluxe Mixed Nuts.
Dinner:
Broccoli , Pork Chops (Sirloin, Boneless, Cooked, Broiled) , Kerrygold Pure Irish Butter, Whole Milk.
Snacks/Other:
Lucerne Lucerne Small Curd Cottage Cheese 4%.
more...
2022 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours.
more...
gaining 11.2 lb a week
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