Weigh In record (no journal entry) for 20 January 2014
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163.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1018 kcal
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Fat: 43.85g | Prot: 86.41g | Carb: 65.05g.
Breakfast: Fage Total 0% Greek Yogurt, Cherry Berry Blend, Kettle Brand Almond Butter, Fresh Express Baby Spinach. Lunch: Nestle Oatmeal Scotchies. Dinner: Scallions or Spring Onions, Giant Eagle Cherry Tomatoes, Sargento Classic Mozzarella & Provolone Cheese, Fresh Express Baby Spinach, Cucumber (with Peel), Boiled Egg, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blue Bell Cookies and Cream Ice Cream. more...
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losing 2.0 lb a week
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