Weigh In record (no journal entry) for 20 January 2014
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2015 kcal
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Fat: 140.48g | Prot: 118.34g | Carb: 74.65g.
Breakfast: Blackberries, Hodgson Mill Milled Flax Seed, Kraft Cool Whip, Lucerne Nonfat Greek Yogurt - Plain, SweetLeaf 100% Natural Stevia Sweetener, Friendly Farms Heavy Whipping Cream. Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Trader Joe's Australian Macadamias Dry Roasted & Salted, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Mac's Snacks chicharrones pork cracklins, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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2469 kcal
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Activities & Exercise:
Sitting - 16 hours and 25 minutes, Housework - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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