Weigh In record (no journal entry) for 20 January 2014
|
194.0 lb
Lost so far: 20.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
2232 kcal
|
Fat: 95.86g | Prot: 91.20g | Carb: 267.65g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon. Lunch: Chick-fil-A Chick-fil-A Sauce, Dole Mandarins in Orange Gel, Sweet Tea 100 Calories (1 Solo cup), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chargrilled Chicken Cool Wrap. Dinner: Food Lion Onion Kaiser Roll, Skinless Chicken Breast, Ken's Steak House Lite Honey Mustard Dressing, Duke's Mayonnaise, Sargento Ultra Thin Swiss Cheese, Utz Barbecue Potato Chips. more...
|
|
2282 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enthalpyfunction412's weight history
|