Phylpalacios's Journal, 20 January 2014

weighed in the morning. sore throat, sinus headache. rest today.

224.4 lb Lost so far: 7.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 42.04g | Prot: 53.55g | Carb: 210.32g.   Breakfast: Apple Cinnamon Oatmeal. Lunch: Ranch Salad Dressing, Baby Spring Mix, Carrots, Bean & Ham Soup. Dinner: Three Bean Salad, Lasagna with Meat Sauce. Snacks/Other: Apples, Cheese Puffs, Chocolate Chip Cookies. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...