Weigh In record (no journal entry) for 18 May 2021
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163.1 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2021:
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1961 kcal
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Fat: 25.83g | Prot: 132.01g | Carb: 288.82g.
Breakfast: Cappuccino, Dansukker Rörsocker Bit, Allmans Varmrökt Fläskytterfilé, Skogaholm Fiberrost, Dansukker Rörsocker Bit, North Nutrition Whey Protein, Kokt Ägg. Lunch: Cocktailtomater, Eldorado Grönsaksbuljong, Eldorado Alaska Pollock, Garant Couscous Fullkorn, Morötter. Dinner: Kellogg's Special K Red Berries, Apelsiner, Salakis Turkisk Yoghurt Lätt Naturell. Snacks/Other: Banan, Scitec Nutrition Whey Protein Professional, Sevan Färska Dadlar. more...
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2567 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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