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12.7%
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179.5 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2075 kcal
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Fat: 31.43g | Prot: 147.02g | Carb: 320.13g.
Breakfast: Cuartirolo Descremado Light Cheese Veronica, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. Dinner: Paladini Lomo de Cerdo Cocido, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica, Banano, Manzana. more...
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2093 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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gaining 4.6 lb a week
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