Weigh In record (no journal entry) for 20 January 2014
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226.0 lb
Lost so far: 13.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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2150 kcal
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Fat: 87.98g | Prot: 73.12g | Carb: 264.66g.
Lunch: McDonald's Coca-Cola (Large), McDonald's French Fries (Small), McDonald's Buffalo Ranch McChicken, Doughnut. Dinner: Capri Sun Roarin' Waters - Strawberry Kiwi, Brown Sugar, Oscar Mayer Traditional Bacon, Bob Evans Original Mashed Potatoes, Perdue Perfect Portions Boneless Skinless Chicken Breasts. Snacks/Other: Hershey's Hot Fudge Topping, Wonka Laffy Taffy Sparkle Cherry, Great Value Vanilla Bean Ice Cream, Fisher Nut Topping. more...
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2702 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 3.3 lb a week
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