Weigh In record (no journal entry) for 20 January 2014
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281.0 lb
Lost so far: 7.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1991 kcal
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Fat: 137.40g | Prot: 149.44g | Carb: 57.16g.
Breakfast: carbolicious Cappuccino Muffin, Atkins Advantage Cafe Caramel Shake, splenda, coffee, heavy cream, splenda, coffee, heavy cream. Lunch: Hidden Valley Ranch Salad Dressing, sargento mexican, mushrooms, salad. Dinner: Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Plain Grilled Petite Sirloin, Ruby Tuesday Lobster Tail Add-On. Snacks/Other: Rotisserie Chicken, Atkins Endulge Peanut Butter Cups, splenda, coffee, heavy cream. more...
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3881 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Shopping - 1 hour, Housework - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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