Weigh In record (no journal entry) for 10 February 2011
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1293 kcal
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Fat: 48.33g | Prot: 33.71g | Carb: 184.43g.
Breakfast: Honey, Freshly Brewed Tea with Milk, 2% Fat Milk, Porridge Oats. Lunch: whole wheat bread, PC chocolate chip cookie, Chewy Dipps Granola Bars - Chocolate Chip. Dinner: yoplait creamy yogurt, cream of mushroom soup , gorgenzola cheese, Roasted Red Pepper Hummus. Snacks/Other: twinkie. more...
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losing 3.5 lb a week
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