ceciofal's Journal, 17 May 2021

209.4 lb Lost so far: 5.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 40.22g | Prot: 81.65g | Carb: 101.33g.   Breakfast: Egg, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), GFS Nacho Cheese Sauce. Lunch: Wildbrine Raw Organic Sauerkraut, Hillshire Farm Deli Select Ultra Thin Honey Ham, Cathys King Arthur White Bread 14 oz Standard, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Great Value Fully Cooked Grilled Chicken Breast, Del Monte French Style Green Beans (50% Less Sodium), Green Peas (Frozen), Olive Oil, Cooked Lentils (Fat Not Added in Cooking). Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour and 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 43 minutes, Yard Work (gardening) - 5 minutes. more...