Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hrzw
Journal
20 Jan 14
hrzw's Journal, 20 January 2014
hrzw's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2014
186.3 lb
Lost so far:
34.2 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2014:
1139 kcal
Fat: 35.94g | Prot: 72.93g | Carb: 127.31g.
Breakfast:
Appel.
Lunch:
Optimel Limoen Drink, AH Goudse Kaas Jong Belegen 30+, Bruine Boterham.
Dinner:
Hardgekookt Ei, Aviko Ovenschotel Varkensreepjes, Milsani Magere Yoghurt.
more...
2262 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hrzw's weight history
view complete history