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drinking diet pop for lunch starting today
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2402 kcal
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Fat: 73.34g | Prot: 138.89g | Carb: 306.65g.
Breakfast: Bananas, 1% Fat Milk, Special K Low Fat Granola (Touch of Honey). Lunch: Diet Coke (Small Cup), Chili (Small), Asiago Ranch Chicken Club. Dinner: 1% Fat Milk. Snacks/Other: Deerfield Farms Pitted Prunes Dried Plums, Chips Deluxe Cookies Coconut, Dry Roasted Sunflower Seeds (with Salt Added). more...
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3168 kcal
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Activities & Exercise:
Hiking - 45 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Desk Work - 8 hours. more...
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steady weight
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