Weigh In record (no journal entry) for 02 February 2011
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270.0 lb
Lost so far: 0.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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4251 kcal
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Fat: 173.83g | Prot: 245.05g | Carb: 419.52g.
Breakfast: 1% Fat Milk, Dr. Pepper, Sausage, Egg & Cheese Croissant. Lunch: Whole Milk, Ranch Salad Dressing, Italian Bread, Roasted Broiled or Baked Chicken Breast, Instant Brown Rice, Pork Sausagemeat Stuffing Balls. Dinner: Broccoli and Cheese, Canned Black-Eyed Peas, Italian Bread, Ranch Salad Dressing. Snacks/Other: Cheese Crackers, Dr. Pepper, Bottled Water, Original Beef Stick, Original Beef Stick. more...
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