Weigh In record (no journal entry) for 17 May 2021
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1693 kcal
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Fat: 86.30g | Prot: 75.71g | Carb: 148.64g.
Breakfast: Weetabix Weetabix Protein, Sainsbury's Whole Milk, Yakult Yakult, Coffee with Milk. Lunch: Sainsbury's Taste The Difference Cumberland Chipolata Sausages, Fried Egg with Fat, Anchor Butter, Sour Dough Bread. Dinner: Asda Asian Chicken Noodle Pad Thai , Sainsbury's Tempura Prawns. Snacks/Other: Balconi Mix Max, Supernature Hazelnut Clusters. more...
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2102 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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