Weigh In record (no journal entry) for 17 May 2021
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183.0 lb
Lost so far: 8.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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2066 kcal
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Fat: 84.00g | Prot: 133.00g | Carb: 202.94g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Lunch: Olive Garden Garden-Fresh Salad without Croutons, Olive Garden Fettuccine Alfredo (Lunch). Dinner: Premier Nutrition Premier Protein Cafe Latte, Isopure Infusions Citrus Lemonade, StarKist Foods Tuna Creations Ranch, Chromax Fiber Advance Gummies. Snacks/Other: Original Gourmet Lollipop. more...
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losing 7.7 lb a week
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alfordka's weight history
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