Weigh In record (no journal entry) for 17 May 2021
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191.4 lb
Lost so far: 24.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1426 kcal
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Fat: 67.17g | Prot: 58.23g | Carb: 150.07g.
Breakfast: International Delight Chocolate Hazelnut Coffee Creamer, Sam's Club Chocolate Cupcake. Lunch: Stewart's 2% Milk, Chocolate Chip Cookie, Cooked Spinach (from Fresh, Fat Added in Cooking), Salisbury Steak with Gravy (Mixture). Dinner: Dole Fruit Crisp - Peach, Beef Stew with Potatoes and Vegetables in Gravy, Stater Bros. Rocky Road Ice Cream. more...
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gaining 1.0 lb a week
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