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Well, yesterday was the first of my weekly fasts. It wasn't as hard as I thought it would be, I kept myself very busy (my house is pretty clean lol). This week I plan to use high and low carb days with a fast day on Sunday. I need to work my schedule to get to the gym more than 3 times, I hope to make it 6 times this week.
Have a great week everyone
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1847 kcal
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Fat: 36.18g | Prot: 158.17g | Carb: 224.54g.
Breakfast: Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sara Lee Classic 100% Whole Wheat Bread, Egg White, Onions, Tomatoes. Lunch: Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice, Broccoli, Bananas, Broccoli, Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast. Dinner: Oranges, Mission Foods 96% Fat Free Heart Healthy Flour Tortillas, Ortega Original Taco Sauce, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Skinless Chicken Breast, Onions. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Honeycrisp Apples. more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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 Comments
Gosh! you lost 6.4kg in 21 days man! What's your secret! I'm green with envy...only 2 kg and I've been at it for months now!
20 Jan 14 by member: Jenfar
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Thanks Jenfar! The first 10 was mostly holiday craziness. Just two pounds a week the last two weeks. My secret is FS and all of the Buddies sharing and helping each other stay motivated. So in a way, my secret is you!
This mornings weigh in was after a fast day so really, I'm sure that I'm about flat week over week but we will take it. Hope you can get out for a run today!
20 Jan 14 by member: Tim Huffman
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