yugguth's Journal, 20 January 2014

on my scale

216.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2271 kcal

Fat: 198.29g | Prot: 109.71g | Carb: 15.86g.   Breakfast: Albertsons Heavy Whipping Cream, Coffee, Now Foods MCT Oil, Organic Valley Pasture Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Cooked Sauerkraut, Beef Shortribs (Choice Grade). Dinner: Pork Skins, Cooked Sauerkraut, Beef Shortribs (Choice Grade). Snacks/Other: Trader Joe's Raw Pepitas. more...

2433 kcal

Activities & Exercise: Swimming (fast) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...