mingram's Journal, 17 May 2021

253.0 lb Lost so far: 13.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 83.53g | Prot: 70.46g | Carb: 135.51g.   Breakfast: Jif Extra Crunchy Peanut Butter, Ham (Whole, Cured, Roasted), Fried Egg, Coffee with Cream. Dinner: Saltine Crackers, Chili. Snacks/Other: Truly Hard Seltzer. more...

3996 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...