Weigh In record (no journal entry) for 17 May 2021
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287.5 lb
Lost so far: 0 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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954 kcal
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Fat: 37.16g | Prot: 29.79g | Carb: 133.40g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cuties Clementines. Lunch: Lettuce Salad with Assorted Vegetables, Jif To Go Dippers, Olive Oil , Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pears , Cuties Clementines. Snacks/Other: Oranges . more...
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gaining 3.5 lb a week
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