bend44x's Journal, 17 May 2021

217.0 lb Lost so far: 15.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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302 kcal

Fat: 9.66g | Prot: 26.10g | Carb: 28.95g.   Breakfast: O'Brien Potatoes (Frozen), Turkey Ham, Canada Dry Diet Ginger Ale (Can), Egg Beaters Egg Beaters - Original, Water. Lunch: Turkey Bologna, Hebrew National Lean Beef Bologna, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can), Water. Dinner: Tea Unsweetened, Water, Canada Dry Diet Ginger Ale (Can). more...

2527 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...