billylen's Journal, 17 May 2021

237.2 lb Lost so far: 59.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 44.47g | Prot: 83.89g | Carb: 97.91g.   Breakfast: Season's Choice Mixed Fruit, Bare Naked Vanilla Almond Crunch Granola, Dannon Greek Yogurt - Vanilla, Coffee with Cream. Lunch: Metamucil Sugar Free Metamucil. Dinner: El Pollo Loco Pinto Beans, El Pollo Loco Spanish Rice, El Pollo Loco Flame Grilled Chicken Breast, El Pollo Loco Flame Grilled Chicken Leg. Snacks/Other: Boulder Canyon Sea Salt Kettle Cooked Potato Chips (Bag), Starbucks Sous Vide Egg Bites: Ham, Cheddar & Peppers. more...

3818 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Desk Work - 5 hours, Exercise machine (moderate) - 20 minutes, Driving - 1 hour and 10 minutes, Google Fit - 17 hours and 10 minutes. more...