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newnormal
Journal
20 Jan 14
newnormal's Journal, 20 January 2014
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Weigh In record (no journal entry) for 20 January 2014
179.0 lb
Lost so far:
53.0 lb
.
Still to go:
34.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 January 2014:
547 kcal
Fat: 26.61g | Prot: 64.88g | Carb: 8.38g.
Breakfast:
Water (Bottled), Coffee, SweetLeaf 100% Natural Stevia Sweetener, Fried Egg.
Lunch:
Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten).
more...
2408 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 9 hours and 30 minutes, Driving - 30 minutes.
more...
losing 5.6 lb a week
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Comments
Congrats! keep it up!
20 Jan 14 by member:
PraveenHoolimath
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