Revaudrey's Journal, 20 January 2014

Feeling good as I head into the danger zone: a four day business trip

167.2 lb Lost so far: 15.6 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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857 kcal

Fat: 28.99g | Prot: 42.68g | Carb: 110.08g.   Breakfast: Chobani Nonfat Honey Greek Yogurt, Alpen All Natural Muesli No Sugar Added. Lunch: Simply Dressed Light Red Wine Italian, Hard-Boiled Egg, Mixed Salad Greens, Avocado, Cooked Cauliflower, Sweet Red Peppers, Cherry Tomatoes. Snacks/Other: General Mills Chex Mix Traditional, Coffee with Milk, Hard Parmesan Cheese, Granny Smith Apples. more...

2084 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 28 minutes, Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...