Weigh In record (no journal entry) for 17 May 2021
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117.7 lb
Lost so far: 44.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2021:
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1722 kcal
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Fat: 62.06g | Prot: 105.56g | Carb: 186.37g.
Breakfast: Pão Doce. Lunch: Holme Mill Jordans Granola Red Fruits, Molico Leite Desnatado em Pó, Banana, Coxão Mole Cozido, Purê de Batata, Cenouras Cozidas, Gallo Azeite Extra Virgem, Vagem Cozida. Dinner: Purê de Batata, Carne de Panela. Snacks/Other: Subway Pão 3 Queijos, Subway Steak Churrasco (226g), Subway Queijo Cheddar ou Suíço. more...
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gaining 0.4 lb a week
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