SamPryer's Journal, 17 May 2021

BodyTrace
178.1 lb Lost so far: 20.7 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2021:
793 kcal Fat: 26.11g | Prot: 38.15g | Carb: 99.91g.   Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Hormel Chili with Beans, Saltine Crackers. more...
645 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 4.6 lb a week

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