Weigh In record (no journal entry) for 17 May 2021
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188.5 lb
Lost so far: 48.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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482 kcal
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Fat: 22.63g | Prot: 37.64g | Carb: 28.98g.
Breakfast: No Name Canned Mushrooms , Athenos Natural Crumbled Feta Cheese, ConAgra Foods Egg Beaters. Lunch: Oscar Mayer Selects Turkey Hot Dog, Cucumber (with Peel) , Delallo Mild Pepper Rings, Feta Cheese , Egg, Sunny Select Classic Caesar Croutons, Lettuce, Hormel Real Bacon Bits 40% Less Fat. Snacks/Other: Activia Light Fat Free Peach Yogurt. more...
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gaining 1.0 lb a week
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