ocean gypsy's Journal, 17 May 2021

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3109 kcal

Fat: 131.90g | Prot: 139.92g | Carb: 352.52g.   Breakfast: Berryhill Sweet Orange Marmalade, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kellogg's All-Bran Original, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Blueberries, Bananas, Medjool Dates, Grapefruit, Coffee (Brewed From Grounds). Lunch: Deans Cottage Cheese, Simply Nature Organic spring mix lettuces, Tomatoes, Hellmann's Real Mayonnaise, L'oven Fresh 12 Grain Bread, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Marketside Classic French Bread, Garlic Butter, Ranch Salad Dressing, Perdue Chicken Wings, Classico Roasted Garlic Pasta Sauce, Snails (Cooked), Barilla Whole Grain Spaghetti, Red Table Wine. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Chocolate Covered Ice Cream Bar or Stick, Sanders Dark Chocolate Sea Salt Caramels. more...

2954 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Washing Dishes - 20 minutes, Cooking - 25 minutes, Resting - 9 hours and 27 minutes, Sleeping - 6 hours and 28 minutes. more...