Weigh In record (no journal entry) for 17 May 2021
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231.5 lb
Lost so far: 33.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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853 kcal
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Fat: 26.35g | Prot: 55.68g | Carb: 99.79g.
Breakfast: Ovo Cozido, Cuscuz (Cozido). Lunch: Banana Prata, Uvas, Bonare Extrato de Tomate, Andorinha Azeite de Oliva Extra Virgem, Cebolas, Filé de Frango Grelhado. Dinner: Banana Prata. Snacks/Other: Nestlé Creme de Leite, Quaker Farinha de Aveia, Peito de Frango. more...
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losing 5.1 lb a week
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