Weigh In record (no journal entry) for 17 May 2021
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179.6 lb
Lost so far: 9.4 lb.
Still to go: 34.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2021:
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831 kcal
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Fat: 36.78g | Prot: 48.92g | Carb: 75.85g.
Breakfast: Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Trader Joe's Frozen Green Beans, Sliced Ham (Regular, Approx. 11% Fat), Market Pantry Half & Half, Market Pantry Shredded Hashbrowns, Food Club Large Egg, Kraft Shredded Sharp Cheddar Cheese. Dinner: StarKist Foods Tuna Creations Ranch. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...
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2332 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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