Dziubinski242's Journal, 17 May 2021

178.8 lb Lost so far: 132.5 lb.    Still to go: 17.9 lb.    Diet followed 100%.

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1497 kcal

Fat: 54.10g | Prot: 69.03g | Carb: 169.48g.   Breakfast: Italiamo Salsiccia Curva, Bruiswater, Supradyn Vitamine Vital 50+, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Maaza Mango Juice Drink, Milbona Skyr Framboos. Lunch: Pink Lady Appels. Dinner: Roleski Trinidad Skorpion, Casa Morando Tagliatelle Carbonara, Delhaize Rodebietensalade, Delhaize Gyoza. Snacks/Other: Doner Kebab Flavour Crisps, Sambalkaas, AH Aardbeien, Delhaize Rode Druiven Pitloos, Delhaize Troskerstomaten, Bofrost Bofrost American Pancakes. more...

3200 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...