Weigh In record (no journal entry) for 10 February 2011
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141.0 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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2201 kcal
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Fat: 69.77g | Prot: 85.39g | Carb: 322.11g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Raspberries, Blackberries. Lunch: vegetable oil, flour, brown gravy, mashecd potatoes, Boneless, skinless chicken breast, Snap Green Beens. Dinner: Pillsbury chocolate chip cookie, Crunchy Granola Bars - Oats 'n Honey, alfredo sauce', shrimp, pasta. Snacks/Other: Kashi GoLeann Crisp Toasted Berry Crumble, sugar free red bull, Lowfat Vanilla Yogurt, Blackberries, sara lee, Hummus. more...
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losing 1.4 lb a week
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