rckizza's Journal, 17 May 2021

BodyTrace
129.4 lb Lost so far: 13.9 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 May 2021:
1035 kcal Fat: 47.52g | Prot: 48.56g | Carb: 113.21g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Pure Heart Seedless Watermelon, Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Chili, Cooked Pumpkin, Cooked Green Cabbage, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade) . more...
1973 kcal Activities & Exercise: Running on treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 12.3 lb a week

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