Weigh In record (no journal entry) for 20 January 2014
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169.1 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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986 kcal
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Fat: 37.01g | Prot: 36.92g | Carb: 124.19g.
Breakfast: Xylitol, Coffee. Lunch: Woolworths White Hotdog Rolls, Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Liqui Mango & Orange Juice, Hard-Boiled Egg, Bacon (Cured, Pan-Fried, Cooked), Woolworths Low GI Seeded Brown Bread. Snacks/Other: Nestle Milkybar Krackle, Wrigleys 5 Gum. more...
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2561 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 0.2 lb a week
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Chubby Queen's weight history
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