Weigh In record (no journal entry) for 10 February 2011
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179.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2245 kcal
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Fat: 77.00g | Prot: 46.00g | Carb: 162.00g.
Breakfast: Banana. Lunch: Deli Creations Rotisserie Chicken. Dinner: Merlot, Loaded Potato Skins. Snacks/Other: Chili Cheese Flavored Corn Chips, Salted Virginia Peanuts. more...
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2863 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 7 hours and 20 minutes, Sitting - 4 hours and 45 minutes, Standing - 1 hour, Conditioning exercise (health club) - 10 minutes, Sleeping - 9 hours, Driving - 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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losing 2.8 lb a week
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