Weigh In record (no journal entry) for 10 February 2011
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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890 kcal
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Fat: 13.14g | Prot: 40.36g | Carb: 159.49g.
Breakfast: pomegreat, Weetabix, Low Fat Milk, Low Fat Milk, Coffee (Brewed From Grounds). Lunch: Turkey Sandwich Slice, Brown Bread Roll, Baby Spinach, Sweet Red Peppers, Carrots. Dinner: Baby Spinach, Vegetable Stock, Carrots, Potatoes (Flesh, Without Salt, Boiled), Pork. Snacks/Other: Diet Ginger Beer. more...
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2729 kcal
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Activities & Exercise:
Squash or Handball - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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