Weigh In record (no journal entry) for 17 May 2021
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154.8 lb
Lost so far: 25.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2021:
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1337 kcal
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Fat: 35.19g | Prot: 62.53g | Carb: 193.29g.
Breakfast: Frambozen, Trader Joe's Zaden & Pittenmengeling , Danone Magere Yoghurt Natuur, Passievrucht, La Vache qui rit Light Smeerkaas, LU Cracotte Volkoren, Everyday Jus d'orange. Lunch: Menuto Saus Voor Vlees, Kipfilet, AH Kleine Krieltjes, Witlof. Dinner: Oliebol. Snacks/Other: Lotus Madeleine , Mandarijn. more...
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gaining 1.5 lb a week
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