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Bethany81
Journal
10 Feb 11
Bethany81's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
182.8 lb
Lost so far:
4.4 lb
.
Still to go:
50.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
1371 kcal
Fat: 78.29g | Prot: 47.69g | Carb: 124.21g.
Breakfast:
Dutch Apple Pancakes, hash browns.
Dinner:
Cornbread (Home Recipe), Cheese Soup (Canned, Condensed).
Snacks/Other:
mixed nuts, philadelphia.
more...
2225 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 57 minutes, Resting - 12 hours and 3 minutes, Sleeping - 11 hours.
more...
losing 1.2 lb a week
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