brianvanniekerk's Journal, 20 January 2014

213.6 lb Lost so far: 35.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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3171 kcal

Fat: 137.80g | Prot: 137.84g | Carb: 339.77g.   Breakfast: Huletts Brown Sugar, Oats Cereal (without Salt, Cooked with Water, Unenriched), Molasses, Cheddar Cheese, Instant Coffee (made from Powdered), Whole Milk. Lunch: Woolworths Caramel Mini Swiss Rolls, Appletiser Sparkling Apple Juice, Chocolate Cupcake without Icing or Filling, Woolworths Caramel Mini Swiss Rolls, Woolworths Carrot Cake Slices. Dinner: Potatoes (Flesh, with Salt, Boiled), Chicken Breast, White Rice (Long-Grain, Cooked). Snacks/Other: Granola Cereal, Parmalat Choc Chip Yoghurt, Apples, Fritos Barbecue Flavour, Chocolate Cupcake without Icing or Filling. more...

3130 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 8 hours and 12 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 13 minutes, Walking (moderate) - 3/mph - 35 minutes. more...