Weigh In record (no journal entry) for 10 February 2011
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2011:
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1121 kcal
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Fat: 75.67g | Prot: 84.62g | Carb: 19.23g.
Breakfast: Coffee, heavy whipping cream, mayo, chicken livers, wasa crispbread. Lunch: chicken wings. Dinner: Meat Loaf Made with Beef. more...
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losing 2.2 lb a week
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