Weigh In record (no journal entry) for 20 January 2014
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135.4 lb
Lost so far: 5.3 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1042 kcal
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Fat: 16.31g | Prot: 57.38g | Carb: 158.26g.
Breakfast: Green Tea, Tea with Milk and Sugar, Trader Joe's Paneer Roll Achari. Lunch: Wild Harvest Lentil Soup, Cucumber Salad with Vinegar. Dinner: Roti Land Fulka Roti, Tasty Bite Spinach Dal. Snacks/Other: P.F. Chang's Steamed Vegetable Dumplings, Papayas, Egg White. more...
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2128 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 3 hours, Housework - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 5 hours. more...
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losing 0.8 lb a week
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