Weigh In record (no journal entry) for 19 January 2014
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184.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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715 kcal
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Fat: 26.70g | Prot: 16.42g | Carb: 116.92g.
Breakfast: Bananas. Lunch: Tomatoes, Zucchini, Cooked Summer Squash (from Fresh), Baked Sweetpotato (Peel Not Eaten), Cooked Green Cabbage. Dinner: Cooked Green Cabbage, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Summer Squash, Water. Snacks/Other: Popcorn, Indiana Chip'ins - Sea Salt, Nabisco Triscuit Crackers Original, Trader Joe's Kalamata Olive Hummus. more...
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losing 8.4 lb a week
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