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30mil
Journal
10 Feb 11
30mil's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
218.0 lb
Lost so far:
7.0 lb
.
Still to go:
28.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 10 February 2011:
792 kcal
Fat: 20.20g | Prot: 29.61g | Carb: 132.33g.
Breakfast:
cantaloupe, Lactose Free French Vanilla Coffee Creamer, Activia Strawberry Yogurt.
Lunch:
Saltine Crackers, 2% Milk American Cheese Singles, Chicken Tuscany soup (Progresso).
Snacks/Other:
Anderson Pretzel Rods.
more...
2997 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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