Weigh In record (no journal entry) for 10 February 2011
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200.4 lb
Lost so far: 24.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1290 kcal
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Fat: 53.50g | Prot: 135.00g | Carb: 63.00g.
Breakfast: Arginine 5000, Whey Protein, Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement. Lunch: Nabisco Ritz Crackers W/Peanut Butter, Low Moisture Part Skim Mozzarella String Cheese, Country Potato Bread, Chicken Breast Lunchmeat Deli Cuts. Dinner: Italian Salad Mix, Cheese Mozzarella, Italian dressing, House, Whey Protein. more...
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3226 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Sitting - 4 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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