jum420's Journal, 16 May 2021

Had a couple stressful and eventful months so I fell off my diet a bit and indulged :(

125.2 lb Lost so far: 25.2 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 91.69g | Prot: 99.75g | Carb: 35.58g.   Lunch: Beef Brisket, Burger King Chicken Tenders (10). Dinner: Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) . Snacks/Other: Beer. more...

391 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Apple Health - 21 hours and 30 minutes. more...