Weigh In record (no journal entry) for 10 February 2011
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145.9 lb
Lost so far: 9.1 lb.
Still to go: 20.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 February 2011:
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1118 kcal
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Fat: 25.36g | Prot: 74.02g | Carb: 154.55g.
Breakfast: Whole Grain & Flax Bread, Citrus Salad Cup, No Fat Organic Probiotic Yogurt (Balkan Style). Lunch: Almond Fresh, banana, supermeal. Dinner: Ceasar Salad, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Wild Pacific Salmon in Roasted garlic & Herb sauce. more...
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2133 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 8 hours. more...
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losing 4.9 lb a week
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