ceciofal's Journal, 16 May 2021

209.6 lb Lost so far: 5.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 37.15g | Prot: 73.45g | Carb: 119.32g.   Breakfast: GFS Nacho Cheese Sauce, All Whites 100% Liquid Egg Whites, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: Grimmway Farms Shredded Carrots, Trader Joe's Grapeseed Oil, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Red Gold Diced Tomatoes, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Pickled Beets, Cathys King Arthur White Bread 14 oz Standard, Hillshire Farm Deli Select Ultra Thin Honey Ham. Dinner: Foster Farms Raw Chicken Breast Pieces, Kraft Thousand Island Dressing, Lettuce, Arugula Lettuce. Snacks/Other: Red Table Wine, Cathy Cathys Crispy Popcorn, Harris Teeter Blueberries. more...

2522 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Squats (Legs) - 2 minutes, Sleeping - 20 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Housework - 5 minutes. more...